Planning Your Zion Narrows HikeThis page answers common questions about hiking the Zion Narrows in Zion National Park. It is designed for visitors planning a Zion Narrows hike, including first-time hikers, those choosing between the Bottom-Up or Top-Down routes, and anyone looking for clear information about conditions, gear, permits, and safety.
Hiking the Zion Narrows is one of the most popular and iconic experiences in Zion National Park. After planning a trip or securing permits, many hikers ask what they need to know before entering the canyon. This page provides practical guidance to help you prepare for hiking the Narrows. Zion Adventures™ has supported Zion Narrows hikes for over 25 years as Zion’s first outfitter and guide service. Our experience includes seasonal gear recommendations, route planning considerations, and access logistics that change throughout the year. The resources below—including route descriptions, gear guidance, permit information, and shuttle options—are intended to help you plan your Zion Narrows hike. Because river levels and weather conditions can change quickly, hikers should always check current conditions in the days and hours leading up to their hike. |
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Narrows Hike Overview
Before you step into the river, it’s important to understand your options for hiking the Zion Narrows. Different routes vary in distance, elevation change, permits, and overall commitment. Knowing what to expect allows you to plan appropriately, choose the right gear, and hike with confidence.
Bottom-Up Zion Narrows Day Hike
Most visitors choose this route because the hike can be just a couple of hours or all day. Just 2 miles upstream Orderville Canyon enters on the right. This is a favorite side trip for many because of the trickling water and narrower walls. Quite frankly, it’s so pretty in there.
During summer months, the beginning of the trail can be crowded with others who want to enjoy the experience as much as you. For a quieter exploration, plan to start early. For early risers, rent a couple of E-Bikes or hybrid trail bikes and head up at your leisure.
Difficulty: Moderate.
Mileage: 2 - 10 miles / 3 - 16 km round trip.
Trailhead: Start at the Temple of Sinawava, hike the Riverside Walk and enter the Virgin River.
Note: The National Park Service allows you to hike 4 miles up stream-to Big Springs- before requiring you turn around.
During summer months, the beginning of the trail can be crowded with others who want to enjoy the experience as much as you. For a quieter exploration, plan to start early. For early risers, rent a couple of E-Bikes or hybrid trail bikes and head up at your leisure.
Difficulty: Moderate.
Mileage: 2 - 10 miles / 3 - 16 km round trip.
Trailhead: Start at the Temple of Sinawava, hike the Riverside Walk and enter the Virgin River.
Note: The National Park Service allows you to hike 4 miles up stream-to Big Springs- before requiring you turn around.
Top-Down Zion Narrows Day Hike
Starting at Chamberlain's Ranch, the Top-Down Narrows hike is 16 miles to the Temple of Sinawava. You can do this in one day or two.
Traveling the entire length of the Narrows in one day requires a somewhat driven approach. It typically takes about 10 – 12 hours of continuous hiking and in order to enjoy the experience, you’ve got to like that kind of day.
Difficulty: Strenuous.
Mileage & Duration: 16 miles / 26 km; averaging 10 - 12 hours of continuous hiking.
Trailhead: Chamberlain's Ranch.
Note: A Zion National Park Wilderness permit is required and if the Virgin River is flowing at 120 CFS (cubic feet per second) or more, no permits are issued. Only 40 permits are given each day. Reservations are recommended.
Traveling the entire length of the Narrows in one day requires a somewhat driven approach. It typically takes about 10 – 12 hours of continuous hiking and in order to enjoy the experience, you’ve got to like that kind of day.
Difficulty: Strenuous.
Mileage & Duration: 16 miles / 26 km; averaging 10 - 12 hours of continuous hiking.
Trailhead: Chamberlain's Ranch.
Note: A Zion National Park Wilderness permit is required and if the Virgin River is flowing at 120 CFS (cubic feet per second) or more, no permits are issued. Only 40 permits are given each day. Reservations are recommended.
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Top-Down Zion Narrows Overnight Hike
A backpacking trip allows you more time to enjoy the Narrows at a leisurely pace, and spending the night between the canyon walls is magical. There are 12 numbered campsites over the course of a two mile stretch of canyon.
Difficulty: Moderate
Duration & Mileage: 16 miles / 26 km
Trailhead: Chamberlain's Ranch.
Note: A Zion National Park Wilderness permit is required and if the Virgin River is flowing at 120 CFS (cubic feet per second) or more, no permits are issued. Only 40 permits are given each day. In addition, only 12 campsites are available and just two of those can accommodate groups of more than 6 people, so reservations are recommended.
Difficulty: Moderate
Duration & Mileage: 16 miles / 26 km
Trailhead: Chamberlain's Ranch.
Note: A Zion National Park Wilderness permit is required and if the Virgin River is flowing at 120 CFS (cubic feet per second) or more, no permits are issued. Only 40 permits are given each day. In addition, only 12 campsites are available and just two of those can accommodate groups of more than 6 people, so reservations are recommended.
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Call 435.772.1001 to Reserve Shuttle |
Seasons In The Narrows
Weather in the Zion Narrows can vary greatly season to season, day to day, or even hour to hour. While each season presents its own display of stunning beauty, each also presents its own challenges and considerations. Flash flooding, seasonal snow-melt, falling ice, and sudden temperature fluctuations are just a handful of the varying conditions hikers must be prepared for before beginning their journey.
The following seasonal charts reflect our over 20 years of hiking in this majestic canyon. While we do our best to present the most accurate seasonal information, it is always recommend to check weather conditions periodically in the days and hours before your hike.
The following seasonal charts reflect our over 20 years of hiking in this majestic canyon. While we do our best to present the most accurate seasonal information, it is always recommend to check weather conditions periodically in the days and hours before your hike.
Spring (March - May)
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Spring can be a great time to visit the Narrows. While cold snaps and high water from spring run-off require hikers to possibly still utilize a dry suit or dry pants, day time temperatures begin to reach a comfortable level. It is likely the Narrows will be closed for periods of time between March - April due to yearly snow run-off.
Access to Chamberlain's Ranch may still be limited, preventing Top-Down Narrows single day and overnight trips. |
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sEASONAL EXPECTATIONS
Visitor Traffic: Moderate
Gear Recommendation: Dry Bib / Dry Pant Package
Flash Flood Potential: Low - Low/Moderate
Gear Recommendation: Dry Bib / Dry Pant Package
Flash Flood Potential: Low - Low/Moderate
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Potential Hazards: Spring run-off has the potential to close the Narrows if the CFS (Cubic Feet per Second) exceeds 150. If snow pack is above historical averages, it is possible for the Narrows to be closed for a significant amount of time. Please contact our shop for the most accurate conditions.
AVERAGE Temperatures
Month |
Air |
Water |
March |
48F/9C |
40F/4C - 45F/7C |
April |
57F/14C |
45F/7C - 50F/10C |
May |
67F/19C |
50F/10C - 55F/12.8C |
Summer (May - August)
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By mid-May, seasonal snow melt has usually settled and air and water temperatures have risen to a comfortable level. As this is by far the most popular time of year for hiking the Narrows, hikers should expect to encounter more traffic.
Summer also brings with it the threat of thunderstorms and flash flooding. Hikers should regularly check the weather forecast for the most up to date information. Seasonal expectationsVisitor Traffic: High
Gear Recommendation: Canyon Boots/Neoprene Socks Flash Flood Potential: Moderate/High
Potential Hazards: "Monsoon Season" as it is known in the desert southwest brings with it the potential for flash flooding. If the forecast calls for a 30% change of rain or higher, hikers should be more cautious before entering the Narrows. Significant rainfall also brings the potential for the North Fork Rd. (to Chamberlain's Ranch), to become inaccessible for up to 48 hours.
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Average temperatures
Month |
Air |
Water |
May |
67F / 19C |
50F/10C - 55F/12C |
June |
79F / 26C |
55F/12C - 60F/15C |
July |
84F / 28C |
60F/15C - 65F/18C |
August |
81F / 27C |
60F/15C - 65F/18C |
Fall (September - November)
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With colors changing, air temperatures dropping, and summer crowds abating; Fall may be the best time of year to explore the Narrows.
September still provides plenty of warmth for hikers to stick with shoes and socks, but as days shorten and water temperatures drop, dry pants may become necessary. seasonal EXPECTATIONS
Visitor Traffic: Moderate/High
Gear Recommendation: Dry Pants/ Dry Bib Package Flash Flood Potential: Moderate/Low
Potential Hazards: Strong rain storms in September are still possible. Significant rainfall brings the potential of the North Fork Rd. to Chamberlain's Ranch becoming inaccessible for up to 48 hours. Changing park shuttles times require hikers to be more wary of return times to the Temple of Sinawava.
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TEMPERATURE AVERAGES
Month |
Air |
Water |
September |
74F / 23C |
55F / 12C - 60F / 15C |
October |
63F / 17C |
50F / 10C - 55F / 12C |
November |
47F / 8C |
45F / 7C - 50F / 10C |
Winter (December - February)
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Winter hiking in the Narrows may be one of the best kept secrets in Zion. While the hike does require the use of additional insulating layers and a full dry suit, hikers will find the solitude of the canyon well worth the extra gear.
Hikers should still be aware of hazardous conditions; including falling ice, slippery surfaces, near freezing water temperatures, and though rare, flash flooding. |
sEASONAL EXPECTATIONS
Visitor Traffic: Low
Gear Recommendation: Dry Suit Package
Flash Flood Potential: Low
Gear Recommendation: Dry Suit Package
Flash Flood Potential: Low
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Potential Hazards: The Riverside walk may be extremely icy or even closed due to conditions. Hikers should avoid hiking next to canyon walls, as falling ice is likely. Though rare, flash flooding is still possible during the winter months.
TEMPERATURE AVERAGES
MONTH |
AIR |
WATER |
December |
38F/3C |
40F/4C - 45F/7C |
January |
37F/2C |
40F/4C - 45F/7C |
February |
42F/5C |
40F/4C - 45F/7C |
Narrows Bottom Up Map PDF
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FAQ about hiking the Zion NarrowsFrom water levels and shuttle logistics to seasonal conditions and what to bring, these FAQs are designed to help you feel informed before you head into the canyon. Conditions in the Narrows can change, so use this as a planning resource and always check current weather and river conditions before your hike.
What about the Cyanobacteria and River Warnings?
The Southwest Utah Public Health Department has down-graded their Warning to a Health Watch for the North Fork of the Virgin River. During the summer of 2020, because the conditions were just so, blue green algae was evident in parts of the Virgin River. It occurred in such levels that the Park issued warnings about swimming and ingesting the water. https://deq.utah.gov/water-quality/north-fork-of-the-virgin-river-algal-bloom-monitoring-2020 Cyanobacteria is a natural occurrence, but when in abundance can affect the health of people, animals and other organisms if ingested. The health department recommends that you refrain from drinking, swimming or submerging your head underwater so that you don't accidentally ingest river water at this time. Many are hiking, but it's best to be careful: • Do not submerge your head under water • Do not drink river water. Toxins cannot be filtered out by ordinary backpacking filtration systems. • The highest risk is to young children who may slip and accidentally ingest some of the water. If you are concerned your child may not be able to take proper precautions, you may want to plan your trip for another time. • Canyoneering and hiking is allowed. How long is the Narrows bottom up day hike?
The Narrows starts at the Temple of Sinawava. The first mile is paved and takes about 30 minutes. The next two miles -at a wandering pace- takes 2 hours. From here, you can hike another 2 miles into the Narrows proper and/or take a side trip into Orderville Canyon - a more narrow canyon that enters on the right. Your return hike will take about a 1/2 hour less than the time it took to hike up. Most people are happy with a 5 hour - 6 1/2 hour hike. How deep is the water?
On your way to the confluence of Orderville, the water will be ankle-deep to waist-deep depending on your route-finding. All swimming deep holes are avoidable if you carefully choose your crossings. What should I bring?
Do I need to take a shuttle?
Most times, yes. The free National Park shuttles are running from the Zion National Park Visitor Center. Depending on the day and time, there may be no wait, a short wait, or upwards of 2 hours. It's difficult to predict. During the winter months, with the exception of holidays, you can drive your car to the Temple of Sinawava. Around the holidays, you will need to take the park shuttle. To avoid the crowded shuttles, rent bicycles or e-bikes and ride the 7 1/2 miles to the trailhead. E-bikes make it easy and fun! If I make a reservation, where can I park my car?
Unfortunately, Springdale does not offer free parking. 1. Park on Lion Blvd in front of Zion Adventures. It's $12/day and you pay at the on-street kiosks. 2. Park in the dirt lot next to us. This privately owned lot is $20/day and they only take cash. You'll fill out the envelope and insert it in the box. 3. Leave your vehicle at your hotel and take the free Springdale Town Shuttle to Stop #3. |
Safety & Ethics
There's no doubt that The Narrows is a special place full of scenic beauty and wonder, but with that beauty comes the risks associated with backcountry travel.
The three main risks found while hiking the Narrows are tripping and falling, hypothermia and flash flooding. Your safety is your responsibility, but with proper planning and your own good judgment, you will find yourself enjoying a safe and successful Narrows hike.
Before starting your hike, come see a Zion Adventures™ outfitter for current weather and river conditions, as well as flash flood potential. With the right information and equipment, you can enjoy this hike safely and comfortably.
The three main risks found while hiking the Narrows are tripping and falling, hypothermia and flash flooding. Your safety is your responsibility, but with proper planning and your own good judgment, you will find yourself enjoying a safe and successful Narrows hike.
Before starting your hike, come see a Zion Adventures™ outfitter for current weather and river conditions, as well as flash flood potential. With the right information and equipment, you can enjoy this hike safely and comfortably.
Most Common Risks
Tripping and Falling: The most common injuries stem from hikers losing their footing and falling down. Not only are river rocks wet, round, and extremely slippery; they are also prone to unpredictable shifting, making walking more challenging.
Hypothermia: Even on sunny summer days, when temperatures in Springdale can be 100º, Narrows hikers are vulnerable to hypothermia. Water temperatures in the Narrows rarely break 65º, and hours of direct sunlight are limited, causing air temperatures to be 10º - 30º colder inside the canyon. Because the Narrows is a conductive environment, with water and air constantly drawing heat away from our bodies, we can lose heat 4 to 12 times faster than usual.
Hypothermia: Even on sunny summer days, when temperatures in Springdale can be 100º, Narrows hikers are vulnerable to hypothermia. Water temperatures in the Narrows rarely break 65º, and hours of direct sunlight are limited, causing air temperatures to be 10º - 30º colder inside the canyon. Because the Narrows is a conductive environment, with water and air constantly drawing heat away from our bodies, we can lose heat 4 to 12 times faster than usual.
How do we manage risk?
- Use a Walking Stick
- Wear appropriate clothing for the season (synthetic clothing, extra layers)
- Bring enough food and water
- Refrain from jumping off of rocks into the water
Flash Flooding
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Flash Flooding: The least common, but most dangerous threat in the Narrows is Flash Flooding. Every few years, people are killed or seriously injured when they find themselves unaware of and/or unprepared for canyon flooding. Fortunately, we can avoid such tragedies by recognizing conditions with high flooding potential and having the right knowledge and equipment to identify and mitigate a flooding situation. |
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HOW DO WE MANAGE THE RISK?
- Check weather conditions often
- See a Zion Adventures® outfitter for current conditions
- If signs of flash flooding occur, seek high ground immediately
signs of flash flooding
- A change in water color to red or brown
- Large debris
- Rising water levels
- Increased water speed
Leave No Trace Practices
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LEAVE NO TRACE®
Zion National Park belongs to no one and everyone. One of the greatest dilemmas facing the Park Service is managing the balance between visitation and preservation. As a visitor to the Zion Narrows, it is your job to keep Zion as clean and natural as possible by following these simple steps:
Carry out everything you carry in: The Virgin River is the water source for your campground or hotel, the restaurants you eat at, and all the homes in Springdale. Do not throw cigarette butts, feminine products, diapers, or anything else anywhere but into appropriate trash cans. Bring a plastic bag with you to carry garbage while you hike.
Stay near the river’s edge to protect the plants and wildlife: Wet shoes carry sand and slowly destroy the canyon ecology by eroding precious soils from the stream banks. Carry out all human waste: Do not leave piles of poop or toilet paper on the shoreline. Stop by the Zion National Park Wilderness Desk or Zion Adventure Company to pick up a carry out bag for your waste. Pee directly into (or close to) flowing water to quickly dilute your urine and avoid accumulating odors on the rocks and sand. Use a Walking Stick: Do not break trees or branches because you did not plan appropriately. Please be reasonable during your visit: Restrain yourself and party members from chasing or feeding animals, catching fish, frogs, or lizards, or forging new trails. |
Health Information Related to Cyanobacteria
Since cyanobacteria became evident in the Virgin River in July 2020, the National Park Service has been routinely collecting samples to test the river. Since November 2020, concentrations have been below the danger advisory level. However, the Southwest Utah Public Health Department's has left a Health Watch in place.
Cyanobacteria is a natural occurrence, but when in abundance can affect the health of people, animals and other organisms if ingested. Click here for more information as it pertains to hiking the Narrows.
Cyanobacteria is a natural occurrence, but when in abundance can affect the health of people, animals and other organisms if ingested. Click here for more information as it pertains to hiking the Narrows.
